Description
A high-protein, one-pan meal combining tender BBQ-seasoned chicken, roasted sweet potatoes, and crisp broccoli for a balanced, nutrient-packed dish. Perfect for quick, wholesome weeknight dinners.
Ingredients
1.5 lbs boneless, skinless chicken thighs
2 medium sweet potatoes (about 1.5 lbs), cubed
1 head broccoli, floret-sized
1/3 cup all-natural BBQ sauce (no added sugar, if possible)
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/2 tsp honey (to adjust sweetness in low-sugar sauces)
Instructions
Preheat oven to 375°F (190°C)
Cut sweet potatoes into 1-inch cubes and toss with olive oil, garlic powder, paprika, salt, and pepper
Spread sweet potatoes on a baking sheet
Add broccoli florets to the sheet and roast for 15 minutes
While roasting, season chicken thighs with black pepper
After 15 minutes, flip sweet potato cubes, nestle chicken pieces into the pan, and roast for 15 more minutes
Brush BBQ sauce over chicken and sweet potatoes, then roast 10-15 minutes until chicken is fully cooked and caramelized
Optional: Drizzle honey over the bowl for added sweetness before serving
Notes
For juicier chicken, use thighs instead of breasts. Substitute zucchini or cauliflower for broccoli if desired. Prep ingredients in advance for quicker assembly. Serve with quinoa or brown rice if extra carbohydrates are needed.