Description

A quick and satisfying meal combining tender grilled chicken, tangy ranch dressing, and zesty BBQ sauce over a creamy base of low-fat cottage cheese for a high-protein lunch or dinner.

Ingredients

1 grilled chicken filet (about 5 ounces)
1/2 cup low-fat cottage cheese
2 tablespoons ranch dressing
2 tablespoons BBQ sauce
2 tablespoons shredded reduced-fat cheddar cheese

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Instructions

Preheat grill and cook chicken until fully cooked and slightly charred.
In a bowl, place the cooled grilled chicken on top of 1/2 cup low-fat cottage cheese.
Drizzle 2 tablespoons of BBQ sauce over the chicken.
Spoon 2 tablespoons of ranch dressing over the top.
Sprinkle 2 tablespoons of shredded reduced-fat cheddar cheese.
Mix or serve as is.

Notes

Use a sugar-free BBQ sauce to keep the recipe lower in carbs.
For a vegetarian option, substitute the chicken with grilled tofu or cauliflower.
Store leftovers in the fridge for up to 3 days.