Description
A nutrient-dense, flavor-packed chicken salad with tender shredded chicken, creamy cottage cheese base, crisp celery, and tangy grapes. Perfect for quick lunches or meal prep. High in protein and balanced with fresh, wholesome ingredients.
Ingredients
2 cups low-fat cottage cheese
1 cup light mayonnaise
2 cups shredded cooked chicken breast or rotisserie chicken
1 cup halved seedless grapes
1 small celery stalk, chopped
1 teaspoon dried oregano
1 teaspoon smoked paprika
1 clove garlic, minced
1 tablespoon lemon juice
Instructions
Combine cottage cheese and mayonnaise in a large bowl
Add oregano, smoked paprika, garlic, and lemon juice; mix until smooth
Fold in shredded chicken and chopped celery
Gently stir in grapes to preserve their shape
Chill for 30 minutes before serving
Serve with optional toppings like sliced almonds or fresh herbs
Notes
Use pre-cooked rotisserie chicken for fastest prep
Store in an airtight container in the fridge for up to 3 days
For extra crunch, add 1/4 cup chopped walnuts or pecans
Replace grapes with diced apple or pineapple for variation