Description
A hearty, one-pan meal with tender chicken, savory garlic-onion base, wilted spinach, and a gooey mozzarella topping. Packed with 35g protein per serving, this healthy dish is perfect for busy weeknights or meal prep.
Ingredients
4 boneless chicken breasts (680g)
1 tsp salt
1/2 tsp black pepper
1 tbsp Italian seasoning
2 cloves garlic (minced)
1 medium onion (diced, ~200g)
10-oz fresh spinach (280g, packed)
1 cup plain Greek yogurt (240g)
1 cup shredded mozzarella cheese (115g)
1 tbsp olive oil
Instructions
Preheat oven to 400°F (205°C)
Pat chicken dry; season with salt, pepper, and Italian seasoning
Heat olive oil in a large oven-safe skillet over medium heat
Cook chicken 2-3 minutes per side until golden; set aside
In same skillet, sauté garlic and onion 3 mins until softened
Add spinach, garlic-onion mixture, and Greek yogurt; cook 2-3 mins until spinach wilts
Layer cooked chicken on top; sprinkle with mozzarella cheese
Bake 25-30 mins until chicken reaches 165°F and cheese is golden
Let rest 5-10 mins before serving
Notes
Use fresh spinach for best results
For a dairy-free alternative, substitute mozzarella with vegan cheese
Store leftovers in an airtight container up to 3 days
Freeze unbaked dish up to 2 months