Description

These protein-packed frozen bites combine creamy Greek yogurt and smooth peanut butter, sweetened with honey or maple syrup. A guilt-free dessert ideal for post-workout recovery or a quick snack, customizable with nuts, chocolate, or seeds.

Ingredients

2 cups plain Greek yogurt (non-fat)
½ cup natural peanut butter (creamy or crunchy)
¼ cup honey or maple syrup (adjust to taste)
1 teaspoon pure vanilla extract
½ cup dark chocolate chips or cacao nibs (optional)
¼ cup chopped nuts or seeds (optional, e.g., almonds, chia, or sunflower)

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Instructions

In a bowl, blend Greek yogurt, peanut butter, honey/maple syrup, and vanilla extract until smooth.
Fold in chocolate chips, nuts, or seeds (if using).
Scoop into a parchment-lined 8-inch square baking dish or roll into 1-inch balls and freeze.
Freeze for at least 2 hours, then cover and store in an airtight container.
Serve as-is or dip in melted dark chocolate (optional) before freezing.

Notes

Store in airtight containers for up to 1 month.
Substitute peanut butter with sunflower seed butter for nut-free.
Use maple syrup instead of honey for a vegan option.