Description
Sheet pan sausage and sweet potatoes with honey garlic glaze for a quick, flavorful dinner.
Ingredients
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
1. Preheat oven to 400°F. Line a sheet pan with parchment paper or lightly coat with nonstick spray if desired.
2. Arrange sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
3. In a small saucepan over medium heat, melt butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Simmer for 2–3 minutes, stirring occasionally.
4. Pour the honey garlic glaze evenly over sausage, sweet potatoes, and broccoli. Toss until all ingredients are thoroughly coated.
5. Place in oven and roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and sausage is browned.
6. Remove from oven. Sprinkle with freshly minced parsley before serving.
Notes
Substitute Italian sausage for a richer taste or use plant-based sausage and maple syrup for a vegan alternative.
For extra heat, add red pepper flakes to the honey glaze.
Incorporate other vegetables such as bell peppers, onions, or Brussels sprouts for variation.
Store leftovers in an airtight container in the refrigerator for up to four days; ideal for meal prepping.