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Honey Lime Poppy Seed Fruit Salad with Nourishing Brightness

Honey Lime Poppy Seed Fruit Salad with Nourishing Brightness

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  • Author: Jessica
  • Prep Time: 10
  • Total Time: 10
  • Yield: 4 servings
  • Category: Recipes
  • Method: Chilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant fruit salad blending strawberries, kiwi, blackberries, and blueberries with a zesty honey-lime dressing and crunchy poppy seeds. Light, refreshing, and naturally sweet, this showstopping dish pairs beautifully with grilled dishes or desserts.


Ingredients

1 cup sliced strawberries
1/2 cup blackberries (fresh or thawed frozen)
1/2 cup blueberries
1/2 cup kiwifruit, peeled and cubed
2 tablespoons poppy seeds
3 tablespoons fresh lime juice
2 tablespoons raw honey
1 teaspoon grated lime zest
Pinch of salt


Instructions

1. Slice strawberries and kiwifruit, gently wash blueberries,
2. In a bowl, combine poppy seeds, lime juice, honey, lime zest, and salt to make the dressing,
3. Toss fruit with dressing until evenly coated,
4. Let rest for 15-30 minutes before serving to allow flavors to meld.


Notes

Let salad chill for 30 minutes for maximum flavor;
Use mango or pears if other fruits are unavailable;
Store in an airtight container in the fridge for up to 24 hours.