Description
Transform chicken thighs into keto-friendly, juicy perfection with a zesty lemon-Dijon marinade. This quick, low-carb recipe is ideal for busy weeknights or summer grilling.
Ingredients
2 medium lemons, juiced and zested (about ¼ cup juice)
2 tablespoons sugar-free Dijon mustard
1 teaspoon minced fresh garlic
2 tablespoons avocado oil
1 teaspoon salt
½ teaspoon chili flakes
Instructions
Pat chicken thighs dry and season with salt and chili flakes
Mix lemon juice, lemon zest, Dijon mustard, garlic, and avocado oil in a bowl
Marinate chicken in the mixture for at least 15 minutes
Preheat grill to medium-high heat
Grill thighs, skin-side down, for 30-35 minutes per side until golden and juicy
Let rest for 5 minutes before serving
Notes
Marinating for 15 minutes is sufficient for flavor infusion
For halal preparation, ensure no pork-based ingredients are used in the seasoning or sauce
Serve with grilled vegetables, avocado, or a green salad to maintain keto compliance
Store leftover marinated chicken in the fridge for up to 24 hours