Description
A rich, creamy Tuscan-inspired soup made with savory Italian sausage (substituted for halal compliance), hearty greens, and a velvety chicken broth base. This keto-friendly version balances bold flavors with low carbs and high fats, offering comfort without sacrificing dietary needs.
Ingredients
1 lb halal Italian sausage (beef or chicken based)
4 cups low-sodium chicken broth
1 cup heavy cream
1 cup sun-dried tomatoes (oil-packed or water-packed)
2 cups chopped kale or spinach
4 garlic cloves, minced
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp black pepper
1 tbsp lemon juice
Instructions
Heat olive oil in a large soup pot over medium heat
Add minced garlic and sauté for 2-3 minutes until fragrant
Add halal Italian sausage and cook until browned and cooked through
Stir in chicken broth, sun-dried tomatoes, and oregano
Bring to a simmer and cook for 15-20 minutes
Reduce heat, stir in heavy cream, black pepper, and chopped kale or spinach
Simmer for an additional 5 minutes until greens are tender
Stir in lemon juice before serving
Notes
Simmer broth longer for richer flavor
Use zucchini or cauliflower for extra creaminess instead of heavy cream
Kale can be substituted with collard greens
Store leftovers in an airtight container for 3-4 days