Description
A vibrant Mediterranean salad with crisp spinach, juicy tomatoes, tangy feta, and a zesty vinaigrette. Perfect for a quick, healthy meal.
Ingredients
6 cups fresh baby spinach leaves
3 medium ripe tomatoes (chopped)
1/2 cup crumbled feta cheese
1/4 cup red onion (finely sliced)
1/2 English cucumber (diced)
2 tbsp pitted green olives
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 clove garlic (minced)
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp dried oregano
1 tbsp pumpkin seeds (optional)
Instructions
Wash and pat dry baby spinach leaves
Chop tomatoes, dice cucumber, and slice red onion
Toss spinach with chopped vegetables in a large bowl
In a separate bowl, whisk together olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, pepper, and oregano
Pour dressing over salad and mix until evenly coated
Top with crumbled feta cheese and olives
Sprinkle pumpkin seeds as optional garnish
Notes
Use heirloom tomatoes for extra flavor
For added crunch, include sunflower or sesame seeds
Store in an airtight container in the fridge for up to 3 days