Description
A vibrant Mediterranean soup blending ripe tomatoes, crumbly feta cheese, and aromatic herbs into a creamy, tangy broth. Perfect for a quick, healthy meal that’s rich in flavor and light in calories.
Ingredients
3 lbs ripe tomatoes, chopped
1/2 cup extra virgin olive oil
1 medium onion, diced
3 cloves garlic, minced
1 tsp sugar
1 cup vegetable broth
1 cup low-fat feta cheese, crumbled
1/4 cup plain Greek yogurt (optional for extra creaminess)
1 sprig fresh basil, chopped
dried oregano
dried thyme
salt to taste
Instructions
Heat olive oil in a large pot over medium heat
Sauté onion and garlic until soft and fragrant
Add chopped tomatoes, sugar, and vegetable broth
Simmer mixture for 15-20 minutes until tomatoes break down
Blend soup until smooth using an immersion blender or food processor
Stir in crumbled feta cheese
Add a splash of Greek yogurt if desired
Season with salt, oregano, and thyme
Ladle into bowls and garnish with fresh basil
Notes
Use a food processor for a silkier texture
Add feta cheese at the end to avoid creating a curdled effect
Serve warm with crusty bread for a complete meal
Store leftovers in an airtight container in the fridge for up to 3 days